Tag: Meditation

Inner Quest Is the Key To Happiness In Life & Self-Realization

What is Faith?

What is Faith?   Sri Ramana Maharshi explains: (D is Devotee; M is Maharshi) Conversation 1: A visitor asked: Sri Bhagavan said last night that God is guiding us. Then why should we make an effort to do anything? M.: Who asks you to do so? If there was that faith in the guidance of…
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What is Self-Enquiry?

What is Self-Enquiry?

What is Self-Enquiry?   The goal is to obtain lasting happiness and peace of mind. For this, the most effective and direct means is Self-Enquiry. So say the Sages. If we have a disease, either we can just treat the symptoms, or we can cure the disease itself. Similarly, other spiritual practices help to gain a little peace…
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What is Meditation?

What is Meditation?

What is Meditation? Meditation Knowledge 101 What is Meditation Here I am presenting some basic information about Meditation for people who would like to know what Meditation is all about. The word Meditation means a lot of different things to different people or organizations, ranging from simple to very complex methods. It scares some people away,…
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Meditation is Cheerfulness, not Gloom

Meditation is Cheerfulness, not Gloom   In the Hindu Sanatana Dharma, Religion or Spirituality means Cheerfulness, Joy, Celebration, Happiness and Peace of Mind. The word “Gloom” has no place in it. Every religious festival is a celebration. Weddings and major events in one’s life always constitute worship of God in a cheerful manner, accompanied by…
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Regaining the inner happiness

Regaining the Inner Happiness

Regaining the Inner Happiness   Nature of happiness Regarding the nature of happiness, Ramana Maharshi said: M.: If a man thinks that his happiness is due to external causes and his possessions, it is reasonable to conclude that his happiness must increase with the increase of possessions and diminish in proportion to their diminution. Therefore if he…
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How to practice Self-Enquiry

How to practice Self-Enquiry

How to practice Self-Enquiry   Close your eyes.  Pray to God or Guru for Grace and Strength of Mind. God or Guru are not different from the Real Self. So in other words, you are asking help from your own perfect Self. Read an inspirational passage or a quote, or gaze at a divine picture for…
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Who am I? Self-Enquiry

Who am I? Self-Enquiry   Self-Enquiry in a nutshell is the process of enquiring within, “Who am I?”. Here are some conversations of Devotees with Ramana Maharshi that shed light on how to practice the Self-Enquiry, Who am I? Conversation 1: A devotee asks, “How will mind become quiet?” Ramana answers, “By the inquiry ‘Who am I?’.…
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Our nature is Happiness

Our Nature is Happiness

Our Nature is Happiness   Happiness As an answer to a visitor Sri Ramana Maharshi made the following remarks: “You can have, or rather you will yourself be, the highest imaginable kind of happiness. All other kinds of happiness which you have spoken of as ‘pleasure’, ‘joy’, ‘happiness’, ‘bliss’ are only reflections of the ananda…
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How to Meditate

How to Meditate   How to Meditate?  Meditation Practice 101   What is Meditation? Please read my Post “Meditation Knowledge 101 – What is Meditation”. How to Meditate? In reality, everything’s just fine. The Power that makes everything move will give us the necessary strength, things and people to take care of us at the right time.…
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Time, Place, Posture etc.

Time, Place, Posture etc.   We have to practice Meditation using what we have learnt so far.  Learning about Time, Place and Posture etc. helps a lot. It must said at the outset, that for Self-Enquiry, no conditions, requirements or stipulations are specified. Conversations with Ramana Maharshi. Mr. W. Y. Evans-Wentz. D.: Does Maharshi advise any physical posture…
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Watch your mind

Watch the mind

Watch the mind    One way of practicing Meditation is to watch the mind. Here is a useful method prescribed by Ramana Maharshi. To a devotee He says, “Watch the mind. You must stand aloof from it. You are not the mind. And the Self will remain ever.“ When a desire is fulfilled, the mind becomes quiet, and so…
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Be free from thoughts. Do not hold on to anything.

Be free from thoughts. Do not hold on to anything. Ramana Maharshi advises someone as follows: Talks with Ramana Maharsh – Talk 472 M.: Be free from thoughts. Do not hold on to anything. They do not hold you. Be yourself. When I sit down for meditation, I usually take an advice from the Master…
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Meditation Theory and Practice

Meditation Theory and Practice

Meditation Theory and Practice Meditation is like giving luscious, fresh grass to a roguish bull to calm it and make it peaceful. There are several definitions floating around for Meditation.  However, if you are serious about practicing Meditation, I would like you to visit the links shown at the end of this article, to get genuine,…
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