A simple way to calm your mind

A simple way to calm your mind

Whenever you are nervous or restless because of an interview, a test or any other reason, try this simple breathing technique to calm your mind. Take a deep breath for 4 counts, hold the breath for 4 counts and breathe out slowly for 8 counts. Do this a few times, anywhere, with eyes closed or open. When you do it, just focus on the breathing.