Meditation is Good for you
Meditation is fixing the mind on one divine or peaceful form, name or idea. It increases focus, concentration and clarity, even in worldly matters. It helps to reduce the scattered thoughts that make the mind weak, and makes the mind more one-pointed and strong.
Focussing on something pure and good produces peace of mind and lasting happiness. That is why meditation on a divine form, name or idea is suggested. Meditation is Life.