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Meditation

Cheer Up! Stay Positive!

Meditation

Meditation

Meditation

When there are less disturbing thoughts, it means the mind is relatively quiet. Even when a worldly desire is fulfilled, actually the mind gets quiet because of the satisfaction, and this we call happiness. Therefore, quietness of mind alone is called happiness. To consciously make the effort within to get this quietness in the mind is called meditation.

Stillness of mind is not dullness
Gaining quietness of mind

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