Positive Life Happiness Meditation

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Benefits of Meditation

Meditation

Benefits of Meditation

Let’s first summarize the basic benefits of Meditation.

 1)  We become mentally strong so that no one can easily control us.
 2)  Physical and mental health and wellbeing improve.
 3)  We look more beautiful both on the inside and outside.
 4)  We don’t get ruffled easily.
 5)  We see things in life in the right perspective.
 6)  We become more efficient and capable in doing our work.
 7)  Our attitude in life becomes positive and cheerful.
 8)  We become good, kind, forgiving, loving and likeable people.
 9) We become socially more acceptable and popular. Relationships improve and become more meaningful.
10) We become happier and more peaceful, as we practice more and more Meditation.  There is an overall, inexplicable peacefulness and calmness.
11) When illnesses or other calamities happen, they don’t affect us as badly as they would have without Meditation. We are able to handle, manage and endure them better. They pass like a dream without making a deep or permanent dent in our lives.
12) And we do and obtain all these on our own will power, without the addiction of Alhocol, Drugs etc.

What is Heart
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